The National Police Wellbeing Service
"Three-quarters of family members report feeling concerned about the wellbeing of a loved one who works in policing. Three in five say that balancing the demands of police work and family life is a challenge." Oscar Kilo.
‘Oscar Kilo family life’ brings together resources and support for families and friends – including advice on living with a shift worker, nutrition tips for the whole family, how to spot the signs of trauma and stress in a loved one, and where to get help yourself.
Oscar Kilo's peer support training programme provides forces with all they need to be able to implement a robust and fully functioning peer support network.
Their aim is to create a consistent, national approach to peer support and a national network of trained peer supporters.
Click here for more information.
Recognise the signs of poor mental health in your family and know how to support them and get them help.
Click here for more information.
What you and your family eat can have a huge impact on your health and wellbeing.
Click here for more information.
Living with a shift worker can be tough for all the family. The Sleep Scientist shares her advice on how to improve your sleep.
Please click here for more information.
Ideas to get moving and improve the fitness of all family members.
Please click here for more information.
Some of the key things to think about when it comes to financial wellbeing.
Please click here for more information.
Tips to improve communication in police families, including talking to children about police work.
Please click here for more information.
Changes, even when they are planned, can be stressful, and navigating a change of career or retirement can easily feel overwhelming. To help make this transition easier and help you prepare for leaving the police, Oscar Kilo have pulled together a range of resources.
Click here for more information.